In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal there is 44.18 g of Sugars, total.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal are listed below.

Water	2.5 g	2.5	g	2.5%
Energy (calorie)	395 kcal	395	kcal
Energy (joule)	1653 kJ	1653	kJ
Protein	4.6 g	4.6	g	4.6%
Total lipid (fat)	3.99 g	3.99	g	3.99%
Ash	1.81 g	1.81	g	1.81%
Carbohydrate, by difference	87.1 g	87.1	g	87.1%
Fiber, total dietary	2.6 g	2.6	g	2.6%
Sugars, total	44.18 g	44.18	g	44.18%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	21.57 mg	21.57	mg	0.02%
Magnesium, Mg	56 mg	56	mg	0.06%
Phosphorus, P	170 mg	170	mg	0.17%
Potassium, K	189 mg	189	mg	0.19%
Sodium, Na	637 mg	637	mg	0.64%
Zinc, Zn	17.98 mg	17.98	mg	0.02%
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	1.798 mg	1.798	mg
Riboflavin	2.036 mg	2.036	mg
Niacin	23.961 mg	23.961	mg	0.02%
Vitamin B-6	2.395 mg	2.395	mg
Folate, total	1353 µg	1353	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	150 IU	150	IU
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Fatty acids, total saturated	2.291 g	2.291	g	2.29%
Fatty acids, total monounsaturated	0.593 g	0.593	g	0.59%
Fatty acids, total polyunsaturated	0.764 g	0.764	g	0.76%
Fatty acids, total trans	0.013 g	0.013	g	0.01%
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal